5 Essential Nutrient For Healthy Hair Growth

Healthy looking hair are signs of health and beauty. Like any other body part, your hair also needs care to provide through different elements. It is important to understand that each hair type has a different composition, but every hair needs some common nutrients to remain healthy. 

When it comes to hair care, everyone has different objectives. Some need to add volume, while others need shine and luster. Among all, hair growth is a common objective for many girls. If you have been suffering from hair loss or want to promote your hair growth, you need to concentrate on some nutrients that will nourish your hair from within.

#1 Peptides

This amazing amino acid makes up protein, which is an essential building block for your hair.  Peptides are proven to stimulate the growth of your follicle, thereby promoting natural hair. They are known to block dihydrotestosterone that curbs hair growth. Today, you can easily buy peptides online and improve your hair growth in the most natural manner.

#2 Vitamin A

Vitamin A has proven to enhance cell growth even in your hair. It stimulates the skin glands to produce sebum, an oily substance that moisturizes your scalp naturally. By consuming vitamin A-rich food or topical application of vitamin A products will help in the process. Issues of hair loss and other hair problems can be cured with vitamin A. Carrots, pumpkins, sweet potatoes, and spinach are some of the foods rich in vitamin A. 

#3 B-Vitamins

The best nutrient for faster hair growth is definitely B-vitamin, better known as biotin. Studies have found the link of hair loss with the deficiency of biotin. This health nutrient is also used in hair loss treatment. It helps in carrying the oxygen and other healthy nutrients to your follicles and scalp. Animal foods are a good source of B-vitamins. You can also take supplements if you wish to consume them directly. 

#4 Vitamin C

We all know that vitamin C is extremely important for your skin. Well, it is also great for your hair growth. Free radicals can damage your hair and block its growth. Vitamin C has got immense anti-oxidant properties that protect your hair against the oxidative stress of free radicals. Vitamin C is also required to produce collagen that is highly helpful for hair structure. This healthy nutrient absorbs all the essential minerals and holds them into your hair. 

#5 Zinc

Hair damage can impact your tissue; zinc is a great element to repair the damage caused to your hair. Zinc deficiency can become a major cause of hair loss. Hence, you need to think about increasing the consumption of zinc. Add foods that are rich in zinc to your diet. Beef, spinach, wheat gram, pumpkin seeds, oysters, and lentils are some of the best foods with an abundance of zinc. 

Treat your hair like you treat your entire body. Give them the required nutrients and nourishment they need to grow healthier and stronger. The above mentioned are some of the best nutrients your body needs to grow.