Constipation or hard stool is a problem for all ages. Young children, pregnant women and the elderly usually have irregular and hard chairs. Eating and eating habits affect the regularity of the chair. So here is the question – how to improve digestion?
Dieting can help a lot with constipation problems, but most people adhere to it in the short term. A fast-paced lifestyle does not leave too many options for proper nutrition, so you can look for the cure for these kinds of problems with natural remedies.
How do I know if it’s constipation or a hard stool?
Irregular or incomplete bowel movements are referred to as constipation or hard stools. The frequency of the stool is individual which means that it can be considered normal for one person to have a stool a couple of times a week and another every day. If that balance breaks the person has a problem with constipation. Of course, problems with constipation can be short-lived but also chronic.
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The absence of a stool is often accompanied by a stool and can cause hemorrhoids or other problems in the anal opening. Hard stool causes pain during defecation, pain, and discomfort in the abdomen due to the increased mass of intestinal contents and resulting from longer retention in the intestines. We label this problem a hard chair.
Constipation indicates an irregular stool, that is, the absence of regular and spontaneous bowel movements and a stiff stool or constipation is caused by the accumulation of more mass or the inability to defecate. In most cases, the prison and the hard chair come together.
The most common causes of constipation and hard stools
The absence of a chair or a hard chair can be the result of a poor lifestyle, poor nutrition, insufficient movement, and a generally accelerated lifestyle. Intestinal emptying can be difficult due to taking various medicines and dietary supplements and excessive intake of refined foods.
Various conditions and diseases can lead to metabolic disorders and constipation in both children and adults. This is especially sensitive to older people with chronic illnesses and a lifestyle dominated by under-movement. Metabolic disorders are experienced by people with diseases such as the thyroid gut, intestines … Many medicines also affect the metabolic processes that cause constipation.
Slower metabolism and lazy gut are more common in people who have overdosed on taking aggressive laxatives and thus create a habit that makes the gut unable to work independently. Too often, taking laxatives slows intestinal peristalsis, so you should always take them with caution and in the short term.
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Constipation in childhood and adulthood?
The digestive system of children is much less developed than the digestive system of adults. The incidence of stools in infants and later age is not the same. The infant has a frequent stool up to several times a day.
Causes of constipation in children can be found in eating habits, then stressful situations, in the case of dehydration or a developed psychological barrier, which is manifested in the painful experience of a child related to defecation or in the diversion.
As many as 10% of children have problems with constipation and are most severe between the ages of 2 and 12. Changes in eating habits can affect digestive disorders. Moving from breast milk to breast milk or food intolerance are very common causes of constipation and hard stools in infants and children.
Cramps, bloating and stools are common in infants but become a problem if they continue at a later age. It is necessary to point out to the child in the early years the importance of proper nutrition in order to avoid chronic constipation.
How can diet help with constipation?
In order to improve digestion, it is first of all necessary to balance the diet. This means necessarily reducing the intake of processed foods, ie meat products, reducing the intake of salt and sugar, and increasing the intake of fiber-rich foods. The best sources of fiber are fruits and vegetables, the fibers affect the intestinal motility, and up to 25 g of fiber is sufficient for the process daily. They are found in fruits and vegetables and are the best natural triggers to improve digestion.
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There are other compounds in the fruit such as peptides that form a gel in the intestinal mucosa and thus bind water to themselves. In this case, there is an increase in the volume of the intestinal contents and the elimination of the contents from the intestines is achieved. Ideal for all those suffering from hard stools.
Digestive processes and bowel movements are also facilitated by water. Sufficient fluid intake increases intestinal volume and promotes digestion. Water speeds up metabolism and releases toxins.
Foods that promote to improve digestion and belong to the group of fruits; oranges, apples, raspberries, pears, strawberries … Foods with a laxative effect include plums, dates, apples, figs, nuts, artichokes, papaya, pineapples, fermented dairy products …
The rule of smaller but more frequent meals applies in this case as well, the smaller the meals and the more regular metabolism starts the faster and less difficult and irregular discharge.
The best natural laxatives for constipation
In addition to fruits and vegetables, dietary fiber is also found in dietary supplements. A completely natural, mild, a laxative is a soluble fiber called Psyllium. Specifically, seed pods in contact with water swell by binding themselves to water, increasing the volume of the contents and promoting its elimination.
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Fibers are also present in flaxseed. Flax is another natural remedy that helps soften stools and eliminate intestinal contents, thanks to its high absorption capacity. Flax is completely safe, but it must be ground before consumption.
Plum is an effective natural remedy for constipation problems in children, pregnant women, and others. Plum often comes in combination with fig, improves peristalsis and also contains habit-free fibers.
Use probiotics and digestive enzymes to improve digestion. Probiotics help to solve constipation problems that cause impaired intestinal balance. Influenced by intestinal motility, infants with constipation and bloating are highly recommended.
Digestive enzymes are responsible for complete digestion, metabolism of proteins, fats and carbohydrates and absorption of nutrients. Dietary supplements are recommended for constipation accompanied by flatulence.
Constipation will also help you with magnesium preparations. Magnesium has a double effect on the intestines: it increases the volume by binding water and relaxes the muscles, which helps ease bowel movements.
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